Red Pepper Hummus

For a no-cholesterol party dip that goes well with many kinds of vegetables and crackers, try this red pepper and spice hummus.

red pepper

Ingredients

1 can (16 ounces) garbanzo beans, drained and rinsed

1 Tablespoon olive oil

1 medium red pepper, cored, seeded and cut into 1/2 inch–long pieces

1 Tablespoon tahini

1 1/2 Tablespoons water

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

1 teaspoon cumin powder

Juice from 1 fresh lime

Directions

Add all ingredients to a food processor or blender. Blend until smooth.

 

Nutritional Information: Serving Size: 2 Tablespoons;  Calories: 101; Carbs: 15.1g;  Fat: 3.4g; Cholesterol: 0mg; Sodium: 318mg; Fiber: 3.2g

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